Tuesday, November 29, 2011

Top 10 Fitness & Outdoor Equipment Christmas Gifts For Your Father, Brother, Boyfriend & Son

!±8± Top 10 Fitness & Outdoor Equipment Christmas Gifts For Your Father, Brother, Boyfriend & Son

It's so difficult to choose gifts for guys. They're sometimes more fickle than women, truth be said. But there are things that any guy would appreciate, and those are sports and outdoors equipment or machines. Any guy would like to own something that would improve his physique or make him healthy. If you don't know what to get them, check the list below for the most sought after sports and outdoors equipment that you can give to a male friend or loved one this Christmas.

Top 10 Sports & Outdoor Christmas Gifts 2008 for Him - dads, boyfriends, brothers, and sons:

1. Horizon Fitness T91 Treadmill - this treadmill's quality is one that can be found in many high-end gyms. It has nine different workout programs that a guy can choose from. The design would also suit their tastes. It's sleek and very masculine. A great gift for your health-conscious male friend or family member.

2. Fat Cat Hold'em Dealer Poker Chip Set (500 Chips) - if your male friend, family member, or loved one enjoys playing poker with the guys, then you better get him this poker chip set. It contains 500 different chips set in an aluminum case. It's perfect for your guy, whether he just wants to play with his friends or if he wants to go to the club or play in a poker tournament.

3. Reebok Strapless Heart Rate Monitor Watch - this product from Reebok makes the cumbersome chest strap look outdated. This watch is easy to use and is very accurate in measuring your friend's heart rate. It's a great gift for those who enjoy using the treadmill, jogging, or doing any other sports.

4. LifeSpan Fitness SP1000 Stretch Partner Stretching Machine - this machine increases your friend's flexibility and stretching ability. It's good for improving posture, getting a better blood circulation, and prevents injury when working out. It can be used by many people with different body types, so it can be a great family gift, as well. The machine comes with an instructional video for easier use.

5. Lifesaver Bottle 4000 Ultra Filtration Water Bottle - this awesome equipment can remove bacteria, pathogens, viruses, and most harmful products from water through the use of filters. It can last up to 5 years of use. It's a great gift for your male friend who loves exploring different places where clean water might be hard to come by.

6. Schwinn 460 Variable Stride Elliptical Trainer - this machine is the perfect gift for your friend who's into fitness and getting in shape. This elliptical trainer has 16 different programs and he can even customize up to 11 different profiles of workout depending on what he can do or what he wants to do. It's a great workout machine if he wants to improve both his lower and upper body.

7. Bowflex Xceed Plus Home Gym with Gym Style Ab Attachment - with this amazing equipment, your male friend would no longer need to go the gym. He's got everything he needs in this machine. From lat bar to abdominal workouts, this machine has it all. With over 65 different gym exercises, you're going to make your friend a happy a man. Plus, it would save him money for gym membership, too.

8. Bowflex Series 7 Treadmill - this machine will give your friend 15 different workout programs to choose from. It's perfect if he wants an intense and strenuous cardio program, the level that he thought he could only get at the gym. With this machine, he wouldn't have to leave home.

9. Bowflex SelectTech 1090 Single Dumbbell - the beauty of this dumbbell is that it combines multiple dumbbells in one product. Just by adjusting a dial, your friend can change the weight of this dumbbell from 10 lbs up to 90 lbs, in 5 lbs denominations. It's also a space-saving equipment.

10. Schwinn 231 Recumbent Exercise Bike - this exercise bike looks sleek and masculine, so it's perfect for your male friend. It has 16 different resistance levels that he can choose from, providing a wide variety of workout choices. It also has programs such as calorie goals, time trials, and fitness tests to help him reach the weight or fitness state that he wants.


Top 10 Fitness & Outdoor Equipment Christmas Gifts For Your Father, Brother, Boyfriend & Son

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Saturday, November 26, 2011

Top 5 Bestselling Dumbbells for 2011

www.amazon.com #5.PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set *The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. #4.PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set www.amazon.com *The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. #3.PowerBlock Classic Adjustable Dumbbell Set www.amazon.com *The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. #2.Bowflex SelectTech 1090 Adjustable Dumbbell (Single) www.amazon.com *Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell. #1.Bowflex SelectTech 552 Adjustable Dumbbells (Pair) www.amazon.com *If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution.

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Tuesday, November 22, 2011

The Best Time To Exercise

!±8± The Best Time To Exercise

What is the best time to exercise? People give out varied and valid reasons why exercise cannot be a part of their daily activities. With all the things that an average person has to accomplish every day, it is no wonder why a schedule for exercise is difficult to keep. Most people who do have an exercise plan opt to have it either at the start of the day or after work. Are there advantages to getting it out of the way first thing in the morning versus leaving it until the end of the day?

Circadian rhythms rule our waking and sleeping cycles. It rules our biochemical, physiological and behavioral processes that make up our 24 hour day. Circadian rhythms can be reset based upon environmental or external cues. The time of day when we exercise is one such cue. For instance, people who consistently work out in the morning condition their body for exercise during this time. When they switched their workouts in the afternoons, they were not as strong.

Some people are just naturally morning people. These people tend to schedule their strenuous activities in the morning and feel so much better for it. Morning exercisers are also observed to be more consistent and are more likely to stick to their fitness regimen than those who workout in the afternoon.

For most people however, exercising in the afternoon is the more attractive option and rightly so, because there's research to back that up as well. According to studies, the best time to exercise is when our temperatures are at their highest. This usually falls between 4 to 5 in the afternoon (temperatures are at its lowest in the morning, upon waking up). Afternoon exercisers report greater strength and endurance. Based on these studies, strength builds up as the day progresses with a 5% increase at midday and an additional 5% increase in the late afternoon when temperatures are at its highest. Endurance also increases by 4% in the afternoon. We are more alert and we become more flexible when our muscles are warmed up, thus, making us less prone to injury. Point per point, afternoon exercisers tend to be at an advantage. However, some studies warn against exercising three hours before bedtime so as not to disrupt your sleeping pattern.

So what is the best time to exercise? We have to remember that what works for one may not work for another. You have to observe yourself and take into consideration other factors that affect your schedule. If you find out that the only free time you can spare for exercise is one you don't like, its ok. Aside from being able to adapt to the time your schedule permits, your body will still thank you for giving it the exercise it needs.


The Best Time To Exercise

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Wednesday, November 9, 2011

PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

!±8± PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

Brand : Power Block | Rate : | Price : $388.00
Post Date : Nov 09, 2011 08:30:08 | Usually ships in 4-5 business days


  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 2.5 to 50 pounds in 2.5-pound increments for maximum versatility
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection
  • Offers maximum weight of 50 pounds per hand; limited 10-year warranty

More Specification..!!

PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

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